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From Denial to Acceptance: Utilising Reiki in Navigating the Stages of Grief

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What are the benefits of reiki

From Denial to Acceptance: Utilising Reiki in Navigating Grief's Stages

Holistic Reiki can be used to help navigate the stages of grief. From denial, to anger, to acceptance, Reiki's gentle energy and spiritual connection may be beneficial in helping to find peace and healing. With an aim to reduce stress and anxiety, Reiki may offer comfort at a deeper level whilst supporting us as we move through the difficult stages of grief.

Introduction: Connecting with Grief through Reiki

Loss can result in extremely emotional and physically painful grief.  Grief is a natural response to loss, and it can be challenging to navigate through each of its stages. Reiki, is a powerful healing technique that involves connection and the transfer of energy through the hands.  This method can help individuals connect with their grief and support the move towards acceptance.

Grief is a process, there are 5 main stages of grief (after the initial shock):

  1. Denial
  2. Guilt
  3. Anger and Bargaining
  4. Depression 
  5. Acceptance


Grief can be difficult to face alone. Reiki, may help offer support to individuals so that they may begin to acknowledge their emotions and start to take the first step towards acceptance. Reiki may also help individuals release resentment and to find balance during the bargaining stage of grief. During the depression stage, as well as provide support and deep spiritual comfort, allowing individuals to let go and move forward. Finally, Reiki may help individuals find inner strength and new meaning in their lives through acceptance. By reconnecting with life through Reiki, individuals can find peace and inner healing during their grief journey.


Denial: Taking the First Step Towards Acceptance

Denial is a natural response to grief, but it can make it even more difficult to accept the loss which we face. However, taking the very first step towards acceptance is crucial to the healing process. Reiki can play a significant role in helping us move from denial to acceptance. By connecting with our inner selves and the universal life force energy that surrounds us, we can begin to acknowledge and process our emotions. Reiki may help us release any blockages that may be preventing us from accepting our grief and moving forward. It can also provide us with a sense of calm and clarity, allowing us to see our situation from a new perspective. Through Reiki, we tend to learn to honour our emotions and embrace our grief as a natural part of life. Grief has it's part to play, it is ultimately because of love. It is a sign that you have loved and cared for someone in your life. By taking the first step towards acceptance, we can open ourselves up to the healing power of Reiki and begin to reconnect with life and love.

Anger: Understanding the Power of Reiki to Help Release Resentment

During the second stage of grief, anger can be a powerful and overwhelming emotion. It's important to recognise that anger is a normal and natural response to loss, but it can also be harmful if it's not released in a healthy way. This is where Reiki may play a role in helping to release resentment. Reiki is a gentle and non-invasive form of energy work that aims to help to calm the mind and soothe the body. By using Reiki to focus on the areas of the body where anger is felt, and energy blocks appear we can begin to release the negative emotions. Reiki can also help to bring a sense of peace and acceptance, allowing us to move forward in the grieving process. By understanding the power of Reiki, we can learn to release our anger in a healthy and constructive way, and find the strength to navigate through the stages of grief towards acceptance.

Bargaining: Using Reiki to Find Balance and Clarity

In the bargaining stage of our grief, we often find ourselves trying to make deals with the universe in an attempt to regain control and avoid the pain of loss. It is understandable to want to avoid pain. However, it festers inside and this can leave us feeling stuck and unsure of how to move forward. Reiki is a powerful tool which aims to help us to find balance and clarity during this stage. By focusing on the present moment and allowing the energy to flow freely, we can release the need to bargain and instead trust in the journey of grief. Reiki can also help us connect with our intuition and inner wisdom, allowing us to make decisions from a place of clarity rather than fear. Through the practice of Reiki, we can find a sense of peace and acceptance, knowing that we don't have to navigate this journey alone.

Depression: Letting Go and Accepting Support to Move Forward

When we experience depression, it can feel like we are stuck in a never-ending cycle of sadness and hopelessness. It can be challenging to let go of the pain and accept support from others. However, Reiki can be a powerful tool which aims to  help us move forward. By connecting with the universal life force energy, Reiki may help release negative and trapped emotions and blockages. When trapped emotions and blockages are released it may help you feel more comfortable.  Reiki can be 'hands on' or 'hands off', when the practioner uses 'hand on' then the gentle touch can provide a sense of comfort, reassurance and relaxation, allowing us to feel more open to accepting the support of others. Reiki practitioners can work with clients to help them let go of their pain and find new ways to move forward. With the help of Reiki, to support us, we may find the strength to better face and work through our depression and to take steps towards a brighter future.

Acceptance: Finding Strength and New Meaning 

As we move through the stages of grief, we may find ourselves struggling to come to terms with our loss and find acceptance. This is where Reiki can play a powerful role in helping us find strength and new meaning. Through the gentle touch and healing energy of Reiki, we may begin to release our resistance to our new reality and embrace the present moment. By accepting our grief and allowing ourselves to feel the emotions that come with it, we can begin to heal the inner hurt and move forward. Reiki may help us find balance and clarity during the bargaining stage, as we negotiate with ourselves and try to make sense of what has happened. And when we reach the stage of acceptance, Reiki may provide us with the strength and support we need to move forward, find new purpose, and reconnect with life. With Reiki, we can navigate the stages of grief with greater ease and find the peace and healing we need to move forward.

Conclusion: Reconnecting with Life 

In conclusion, Reiki can be a powerful tool for reconnecting with life after experiencing grief. By supporting us while we work through the stages of denial, anger, bargaining, and depression. Reiki offers emotional and spiritual support to individuals so that they can find acceptance and new meaning in their lives. Reiki may help release resentment, find balance and clarity, and help individuals to accept support from others. Through Reiki, individuals may better tap into their inner strength and connect with a higher power to guide them through the grieving process. It is important to remember that grief is a natural and necessary process, and Reiki may help to facilitate this process in a gentle and powerful way. By embracing Reiki and allowing it to guide us, we may find the courage to move forward and live a fulfilling life, even in the midst of loss and pain.

Grief is a powerful emotion that can leave us feeling lost and alone. It can be difficult to find peace in the midst of such deep sorrow, but there are ways to ease the pain. Allow Reiki,to help you to restore balance and harmony in your body, mind, and spirit.

Through Reiki, we can start to reconnect with our spiritual self and find reassurance in our connection to something greater than ourselves. This connection may help to ease the pain of grief and help us to move forward in our lives. If you are struggling with grief, consider giving Reiki a try.

To find out more about Reiki click Here.


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The services offered are classed as complementary therapy. Our therapist is not a licensed physician, psychologist, or medical practitioner of any kind and the services offered are not a substitute for a psychiatrist, psychologist, doctor or medical professional or medical treatment of any kind. You will never be asked to reduce change or stop your existing medical prescription. It is not possible to guarantee results as everybody is different and much depends on the client’s own personal circumstances, involvement, motivation, and willingness to achieve the desired outcome.