live the LIFE YOU want to live

Using hypnotherapy techniques alongside your very own willpower with an aim to help motivate you to free yourself from limiting beliefs, self-sabotaging behaviours & negative thought patterns and to replace them with healthier more beneficial behaviours.


Suggestions aimed at helping motivate you alongside your very own willpower, to encourage you to gradually take steps towards self-confidence, to help empower you to make more confident decisions and to learn to trust in yourself and your own abilities.


Using hypnotic regression to help you to identify and better understand any feelings of lack of self-love or low self-worth.  Suggestions that aim to help empower you to accept as well as respect yourself, and to encourage you to become your very own cheerleader.


Focused suggestions with an aim to help you move yourself closer to your personal &/or professional  goals, working alongside your very own willpower and motivations to achieve your desired outcomes.


it is time for transformation

Want to find out more? Book a discovery call!


here are examples of the most common presenting issues that our clients come to us with:-

hypnotherapy for positive change

a desire to make lifestyle changes

Example image

feeling unlovable

Hypnotherapy to help with confidence

lack of SELF-confidence

Hypnotherapy for low self-esteem

low self-esteem

Hypnotherapy for dental fears

Fears & Phobias

Hypnotherapy for imposter syndrome

imposter syndrome

Example image

fear of rejection

Hypnotherapy for anxiety

work related anxiety

hypnotherapy for improved sleep


Using Rapid Transformational Therapy™ and Clinical Hypnotherapy, helping you to work through a presenting issue.  Working with you alongside your very own willpower and motivations to achieve a desired outcome or goal.

Hypnotherapy for change

Hypnotherapy for self-confidence

Hypnotherapy to calm the mind

Hypnotherapy for empowering women

Empowering women

Our therapist has experience in particular with working with women that may feel restricted and/or disempowered  in some way.  Women that have struggled to find their voice and are seeking to find a deeper connection with themselves having spent years putting other peoples needs first.

Working with women, that want to understand and overcome the challenges they may have in identifying and meeting their own personal needs

As well as experience working with women that feel stuck in their current job and want help finding their purpose and seeking a new direction.

If this resonates with you then why not book a free 20-minute Discovery call with our therapist?

hypnotherapy packages AVAILABLE

Calm & Confident Mind offer a number of Hypnotherapy Packages, including bespoke packages over multiple sessions and covering variety of presenting issues.

We are also delighted to now offer Wedding Day Hypnotherapy Packages.  Tailored and personalised to the clients’ individual needs.  Packages available for 1,2,3 or 4 members of the bridal party.

Hypnotherapy techniques and suggestions aimed at helping with wedding related nerves, anxieties, and fears. This may include wedding planning stress, being the centre of attention, wedding photo anxiety and body image fears, as well as the added pressure of the wedding speach. We work with you alongside your very own willpower with an aim to bring a inner calm and to better prepare you for your special day.

Hypnotherapy for wedding anxiety and body fears



Do you have any questions about hypnotherapy? Maybe you would like to have a hypnotherapy session but do not know what to expect from your hypnotherapy session?  Watch the video below which has been created and narrated by the founder of Calm & Confident Mind and is designed to help to answer the 'most common' questions that our clients have asked us about hypnotherapy and what to expect during hypnosis. 

 Copyright protected - Calm & Confident Mind 2022 All Rights Reserved.


 Please note that the answers to questions provided in this video are based on the narrators own experience.  Please be aware that everyones experience of hypnosis is unique and in some circumstances it may be advisable to not have hypnotherapy. If in doubt then please discuss this further with the Hypnotherapist and always consult with your doctor or a medical professional.




Meet our therapist - Rapid Transformational Therapist, Certified Clinical Hypnotherapist, Reiki Master Practitioner and Crystal Master.

‘'Passionate about bringing calm into people's lives & helping to install empowering self-confidence.’

Carrie is experienced in the field having worked predominantly with women.  Helping them overcome low self-esteem and to reconnect with their inner authentic self.

Find out more about our therapist here.


LOCATION - South Croydon, South-East London

our therapist has been awarded the following hypnotherapy accreditations:

combine reiki with hypnotherapy for a deeper experience

reiki sessions also available

add reiki to your booking

Anxious? Need help relaxing? Consider having a Reiki session.  Maybe schedule one in prior to, as well as after your Hypnotherapy session to help relax the body and mind.  It may also help move and clear heavy energy,  assisting and supporting the healing process.

Promote peace and calm and bring balance and harmony back to your natural energy system. Reiki may enable you to shift blocked energy on a physical, emotional, mental, psychological and even a spiritual level. 

Important Note - The services offered are classed as complementary therapy. Our therapist is not a licensed physician, psychologist, or medical practitioner of any kind and the services offered are not a substitute for a psychiatrist, psychologist, doctor or medical professional or medical treatment of any kind. You will never be asked to reduce change or stop your existing medical prescription.  We will never offer specific advice on, diagnosis or treatment for conditions for which medical supervision should be sought, unless that advice, diagnosis or treatment is under the supervision of a suitably qualified medical professional. We cannot and do not garantee results as much depends on the clients own involvement, motivation and willingness to achieve the desired outcome and to complete set tasks.

Please note that our therapist will operate within her scope of practice. Please do not take it personally if on occasion the therapist considers it necessary to refuse to offer therapy for specific presenting issues and/or areas of concern. Instead, our therapist may suggest you seek treatment from a specialist in that particular field.