Better Sleep bundles

Are you struggling?

Difficulty sleeping?

Feeling frustrated & irritable due to lack of sleep? 

Restless nights?

Too restless to settle in bed at night?

Over thinking?

Tired of over thinking and not being able to sleep?

Better Sleep Bundles designed to work with you to help you to finally get some rest

A good sleep is fundamental for our mental health & general well-being. Lack of sleep can leave you feeling tired and irritable.  Making it difficult to think and/or concentrate.
When we don't get enough sleep, lack of sleep has also been linked to a range of chronic health issues like:

  • weakened immune system
  • risk of cardiovascular disease and stroke
  • mental health issues
  • risk of certain types of cancer metabolic issues

To name a few!  

If you're struggling to get a good night's sleep, it can be tough to know where to turn. You might have tried a number of things from cutting out caffeine to reading before bed, but sometimes the root cause of your sleeplessness can be harder to pin down. That's where we can help!

We have a selection of Better Sleep Bundles to choose from, each designed to help you master the art of sleep and to get the rest you deserve. Learn how to fall asleep easily and wake up energized with our hints and tips as well as guidance for creating the right environment for sleeping, A  Sleep Workbook and Tracker along with the option of relaxing Reiki, Hypnotherapy or both with our Ultimate Hypnotherapy and Reiki Better Sleep Bundle.

sign up for our ultimate better sleep hypnotherapy & Reiki bundle

Offering Better Sleep Bundles to suit a number of budgets.

We do however, recommend our Ultimate Hypnotherapy & Reiki Better Sleep Bundle, which offers a unique combination to help those suffering from sleep issues. Our approach is both holistic and tailored to suit each individual's needs.

Reiki helps provide a sense of relaxation and calm, which can be beneficial for those struggling with insomnia or other sleep disturbances. During a session, our practitioners will channel healing energy through gentle touch in order to promote balance and relaxation. This can give you a much needed respite from the hustle and bustle of daily life.

For those who find themselves struggling with stress or anxiety the hypnotherapy Better Sleep Bundle using powerful hypnotic tools aimed to help you get to the root cause of yoru insomnia and the hypnotic audio recording will help you let go of your fears and help you fully relax so you can sleep peacefully.

Sign up to one of our Better Sleep Bundles for a new level of rest and relaxation, whether you're trying to get a good nights sleep, or just want to relax. Our Better Sleep Bundles are designed to offer help.  Helping you to better understand your sleep issues, improve your sleep routine and to help you get the rest and relaxation that you need and deserve.

Sleep routine workbook & Tracker

When seeking to better understand your insomnia or sleeping patterns it can help to track and assess your sleep routine and monitor what works well and what may not work so well.

Our Sleep routine Workbook & Tracker is included within each Better Sleep Bundle as a free gift and for a limited time only!

Apply soon our Better Sleep Bundle at special reduced prices for a limited time only!

THE COMPLETE experience

ULTIMATE BETTER SLEEP HYPNOTHERAPy and relaxing reiki BUNDLE SPECIAL PRICE

By combining the benefits of Hypnotherapy and Reiki, we are able to create bespoke bundles that work in harmony to support improved restful nights at a much deeper level.

Hypnotic tools aimed to help you get to the root cause of yoru insomnia and the hypnotic audio recording will help you let go of your fears and help you fully relax so you can sleep peacefully. Whilst Reiki aims to help provide a sense of relaxation, calm and inner peace.

ORIGINAL PRICE £510 (OVER 45-DAY PERIOD)

Included in this Bundle is:

  • 20-minute Discovery call
  • 1-hour Intake Session
  • Pre-Session Relaxation Audio Recording
  • Pre-Session Guidelines
  • Pre-Session Survey to gauge anxiety levels
  • Full 2-Hour Hypnotherapy Session
  • Post-Session Guidelines
  • Post-Session Bespoke Audio Recording further embeding powerful suggestions
  • 3 x Check-In's & Therapist Support via email/WhatsApp or Text
  • A Sleep Routine Workbook & Tracker
  • Better Sleep Hints & Tips
  • Journal Prompts
  • Post-Session Survey to gauge progress 
  • 3 x Relaxing Reiki Sessions
  • 1 x 45-minute Face to Fact Catch Up with the Therapist at the end of the Programme
  • Hypnotherapy sessions are available both online and in-person at our clinic in South East London.
  • With the option to purchase additional Reiki sessions at reduced price of £50 per session.

 

FROM ONLY £450 - LIMITED TIME ONLY!

Subject to Intake form.

We know how getting a good nights sleep is extremely important and having the right tools to help you get there can make all the difference. Our Better Sleep Bundles includes a range of services and resources to help you develop a better sense of what might be causing your lack of sleep, and tools to restore it.

BETTER SLEEP BUNDLES STARTING FROM only £45

FOR A LIMITED TIME ONLY!

Better Sleep Bundles at affordable prices!

The our Ultimate Better Sleep Bundle offers a more intensive therapy programme and ideal for deeper issues.  But if you are looking for something a little lighter and just need a little help to get some rest then we do offer smaller Better Sleep Bundles at different price points.  Starting as little as £50!

See below for more information on what is included in each bundle:

BETTER SLEEP Hypnotic AUDIO Recording BUNDLE

The cheapest of our Better Sleep Bundles ideal for those that have very mild sleep disturbance patterns.

Hypnotic suggestions combined with the client's very own willpower and motivation which may help override unhelpful thought patterns.

ORIGINAL PRICE £60

Included in this bundle is:

  • 1 x Relaxing Better Sleep Audio Recording to listen to before going to bed - with powerful positive suggestions designed to help relax the body and mind and to support the inducement of sleep.
  • 1x Relaxing Better Sleep Audio Recording to listen to any time of day with powerful positive suggestions to help the body and mind to relax.
  • Sleep Routine Workbook and Tracker
  • Better Sleep Hints & Tips
  • £10 off any of our other Better Sleep Bundles

 

All for ONLY £45 - LIMITED TIME ONLY

Subject to client onboarding form.

BETTER SLEEP RELAXING REIKI BUNDLE

This Better Sleep Bundle is ideal for those that have difficulty relaxing the body and calming the mind.  To really complement the benefits of Reiki we recommend purchasing the Hypnotic Audio Recording Bundle alongside.

Reiki is a deeply relaxing practice that can help calm your mind and body, which may make it easier to fall asleep and by having a number of sessions this will deepen the experience to help support sleep and may help you to sleep better and for longer.

(FOR 3 SESSIONS)

ORIGINAL PRICE £160

Included in this bundle is:

  • 15-minute Consultation
  • 3 x 60-minute Reiki Sessions 
  • Sleep Routine Workbook & Tracker
  • Better Sleep Hints and Tips
  • Journal Prompts
  • Reiki Sessions are usually undertaken in-person at our clinic in South East London (remote sessions are available upon request).
  • The option to add the Better Sleep Relaxation Audio Recording  to this Bundle for an additional £40 (£190 Total)
  • The option to purchase additional 60-minute Reiki sessions at £50 per session.

 

FROM ONLY £150 - LIMITED TIME ONLY!

Subject to completion of Intake form.

BETTER SLEEP HYPNOTHERAPY BUNDLE SPECIAL PRICE

Hypnotherapy aimed at helping you get to the root cause of your sleep issues, whether it's stress, anxiety, or something else. By looking at underlying thoughts, beliefs and behaviours that might be contributing to poor sleep. 

ORIGINAL PRICE £360 (OVER A 30-DAY PERIOD)

Included in this bundle is:

  • 20-minute Discovery call
  • 1-hour Intake Session
  • Pre-Session Relaxation Audio Recording
  • Pre-Session Guidelines
  • Pre-Session Survey to gauge anxiety levels
  • Full 2-Hour Hypnotherapy Session
  • Post-Session Guidelines
  • Post-Session Bespoke Audio Recording further embeding powerful suggestions
  • 3 x Check-In's & Therapist Support via email/WhatsApp or Text
  • Sleep Routine Workbook & Tracker
  • Better Sleep Hints & Tips
  • Journal Prompts
  • Post-Session Survey to gauge progress 
  • 1 x 45-minute face to face check-ins with the therapist at the end of the programme.
  • Hypnotherapy Sessions are available both online and in-person at our clinic in South East London.
  • Option to upgrade to the Ultimate Hypnotherapy and Reiki Bundle for an additional £120 (£449 total).

 

FROM ONLY £300 - LIMITED TIME ONLY!

Subject to Intake form.

Meet the founder

Hello my name is Carre, I am the founder of Calm & Confident Mind.

As a hypnotherapist and Reiki Practitioner I found a large number of my clients were coming to me with insomnia and personal challenges resulting in overactive thinking and inability to rest due to negative self talk as well as high anxiety.

Post treatment clients would give positive feedback about how listening to my hypnotic audio recording made them feel so relaxed that it resulted to them falling asleep whilst listening. As well further praise and feedback over how well they slept after their Reiki Session. 

This led me to put together Better Sleep Bundles using Hypnotherapy &/or Reiki with added sleep focused support to help those that experience insomnia and difficulty with their overactive mind and want to quieten their thoughts.   

Please check out my Google my Business & Yell.Com customer reviews.

find out more about our services

Where to find us

Important Note - The services offered are classed as complementary therapy. Our therapist is not a licensed physician, psychologist, or medical practitioner of any kind and the services offered are not a substitute for a psychiatrist, psychologist, doctor or medical professional or medical treatment of any kind. You will never be asked to reduce change or stop your existing medical prescription.  We will never offer specific advice on, diagnosis or treatment for conditions for which medical supervision should be sought, unless that advice, diagnosis or treatment is under the supervision of a suitably qualified medical professional. We cannot and do not guarantee results as much depends on the clients own involvement, motivation and willingness to achieve the desired outcome and to complete set tasks.

Please note that certain mental health conditions are not considered suitable for hypnotherapy and our therapist will operate within her scope of practice. Please do not take it personally if on occasion the therapist considers it necessary to refuse to offer therapy for specific presenting issues and/or areas of concern. Instead, our therapist may suggest you seek treatment from a specialist in that particular field.