We understand how lack of sleep can impact your life. A good sleep is fundamental for our mental health & general well-being. Lack of sleep can result in you feeling tired and irritable among other things. Making it difficult to think and/or concentrate. Not getting enough sleep has been known to be linked to a range of chronic health issues like:
- Weakened immune system
- Risk of cardiovascular disease and stroke
- Mental health issues
- Risk of certain types of cancer metabolic issues
These are just a few examples.
If you're struggling to get a good night's sleep, it can be tough to know what to do or where to turn. You might have tried a number of things, but sometimes the root cause of your sleeplessness can be hard to pin down. That's where we can help!
We have a selection of Better Sleep Bundles to choose from, each designed to help you to master the art of sleep and to get the rest you deserve.
Learn how to fall asleep easily and wake up energised with our hints and tips as well as guidance for creating the right environment for sleeping, Bundles that include a Sleep Routine Workbook and Tracker along with the option of including relaxing Reiki, Hypnotherapy or both with our Ultimate Hypnotherapy and Reiki Better Sleep Bundle (Recommended).
Please note however, that we always recommend that you speak with your GP/Medical professional because the lack of sleep may be connected to a medical condition which you may not as yet be aware of.