Better Sleep bundles
Are you struggling to sleep?
Difficulty sleeping?
Feeling frustrated & irritable due to lack of sleep?
Restless nights?
Too restless to settle in bed at night?
Over-thinking?
Tired of over-thinking and not being able to sleep?
You deserve:
✦ Restful sleep that leaves you refreshed for the day ahead
✦ A calm mind that settles quickly and pleasantly into dreamland
✦ The ability to tackle every day with renewed energy and positivity
Why wait for another restless night? Give our better sleep bundles a try!
Better Sleep Bundles designed to work with you to help you to finally get some rest
We understand how lack of sleep can impact your life. A good sleep is fundamental for our mental health & general well-being. Lack of sleep can result in you feeling tired and irritable among other things. Making it difficult to think and/or concentrate. Not getting enough sleep has been known to be linked to a range of chronic health issues like:
- Weakened immune system
- Risk of cardiovascular disease and stroke
- Mental health issues
- Risk of certain types of cancer metabolic issues
These are just a few examples.
If you're struggling to get a good night's sleep, it can be tough to know what to do or where to turn. You might have tried a number of things, but sometimes the root cause of your sleeplessness can be hard to pin down. That's where we can help!
You have a choice!
Based in South East London, we offer a selection of fabulous Better Sleep Bundles to choose from, each designed to help you to master the art of sleep and to get the rest you deserve.
Learn how to fall asleep easily and wake up energised with our hints and tips as well as guidance for creating the right environment for sleeping, Bundles that include a Sleep Routine Workbook and Tracker along with the option of including relaxing Reiki, Hypnotherapy or both with our Ultimate Hypnotherapy and Reiki Better Sleep Bundle (Recommended).
Please note however, that we always recommend that you speak with your GP/Medical professional because the lack of sleep may be connected to a medical condition which you may not as yet be aware of.
bringing calm
Choose the Bundle that is right for you!
included in each bundle
See at a glance a brief overview of what is included in each of our Better Sleep Bundles. Then scroll down to the desired bundle for a more detailed list of what additional extras have also been included:
Better Sleep Bundle | BETTER SLEEP HINTS & TIPS | SLEEP ROUTINE WORKBOOK & Tracker | 2 x audio session | 2-hour Hypnotherapy session | check-in with therapist | 3 x Full reikI sessionS |
|---|---|---|---|---|---|---|
Ultimate Hypnotherapy & Reiki Bundle |
Included |
Included |
Included |
Included |
Included |
Included |
Hypnotherapy Bundle | Included | Included | Included | Included | Included | |
Reiki & Audio Bundle | Included | included | Included | Included | ||
Reiki Bundle (min 3 x sessions) | Included | Included | Included | |||
Audio Bundle | Included | Included | Included |
Our Better Sleep Bundles start from only £35 (for a limited time only usually £45) with our Audio Better Sleep Bundle and from £545 for our Ultimate Hypnotherapy & Reiki Bundle Better Sleep Bundle. Unsure which bundle to choose? No problem. Simply insert your details in the 'Contact Us' page and our Therapist will happily help you find the Better Sleep Bundle for you!
Sleep routine workbook & Tracker
Excellent News! Our Sleep Routine Workbook & Tracker is included free within each Better Sleep Bundle and for a limited time only!
When seeking to better understand your insomnia or sleeping patterns it can help to track and assess your sleep routine and monitor what works well and what may not work so well. This information empowers you to make the right choices for you to improve existing sleep patterns.
BETTER SLEEP BUNDLES STARTING FROM only £35
FOR A LIMITED TIME ONLY!
Better Sleep Bundles at affordable prices!
We recommend our very special Ultimate Hypnotherapy & Reiki Better Sleep Bundle, which offers the complete service with a unique combination designed to help those suffering from sleep issues. Our approach is both holistic and tailored to suit each individual's needs.
Reiki helps provide a sense of relaxation and calm, which can be beneficial for those struggling with insomnia or other sleep disturbances. During a session, our practitioner will channel Reiki energy through gentle touch in order to promote balance and relaxation. This can give you a much-needed respite from the hustle and bustle of daily life.
For those who find themselves struggling with stress or anxiety the hypnotherapy Better Sleep Bundle uses powerful advanced hypnotic tools aimed to help you get to the root cause of your insomnia. Whereas the hypnotic audio recording aims to help you to let go of your fears and to fully relax into a peaceful sleep.
sign up for our ultimate better sleep hypnotherapy & Reiki bundle
THE MOST COMPREhenSIVE BETTER SLEEP BUNDLE
THE COMPLETE experience
ULTIMATE BETTER SLEEP HYPNOTHERAPy and relaxing reiki BUNDLE
Our Ultimate Better Sleep Bundle, which combines all the powerful benefits of Hypnotherapy and Reiki. Bespoke Bundles that work in harmony to support improved restful nights at a much deeper level.
Hypnotic tools aimed to help you get to the root cause of your insomnia and the hypnotic audio recording will help you to let go of your fears and help you fully relax into sleep peacefully. Whilst Reiki aims to help provide a sense of relaxation, calm and inner peace.
Included in this Ultimate Bundle:
- 20-minute Discovery call
- 1-hour Intake Session
- Pre-Session Relaxation Audio Recording
- Pre-Session Guidelines
- Pre-Session Survey to gauge anxiety levels
- Full 2-Hour Hypnotherapy Session
- Post-Session Guidelines
- Post-Session Bespoke Audio Recording further embeding powerful suggestions
- 3 x Check-In's & Therapist Support via email/WhatsApp or Text
- A Sleep Routine Workbook & Tracker
- Better Sleep Hints & Tips
- Post-Session Survey to gauge progress
- 3 x Relaxing 60-minute Full Reiki Sessions
- 1 x 45-minute face to face catch-up with the therapist at the end of the programme
- Hypnotherapy sessions are available both online and in-person at our clinic in South East London.
- The option to enhance your Reiki session/s with crystals (increasing to 75-minute session) - add £10 per session.
- The option to enhance your Reiki session/s with Sound therapy (increasing to 75-minute session) - add £10 per session.
- With the option to purchase additional Reiki sessions at reduced price of £50 per session.
FROM ONLY £545- LIMITED TIME ONLY!*
*Price based on a 45-Day programme
Subject to Intake form - as this bundle is not suitable for everyone.
We know how getting a good nights sleep is extremely important and having the right tools to help you get there can make all the difference. Our Better Sleep Bundles includes a range of services and resources to help you.
BETTER SLEEP BUNDLES STARTING FROM only £35
FOR A LIMITED TIME ONLY!
Better Sleep Bundles at affordable prices!
Offering Better Sleep Bundles to suit a number of budgets. Our Ultimate Better Sleep Bundle offers a more intensive therapy programme and ideal for deeper issues. But if you are looking for something a little lighter or maybe you just need a little help to get some rest then we do also offer smaller Better Sleep Bundles at lower price points. Starting as little as £35 (for a limited time)!
Sign up to one of our Better Sleep Bundles for a new level of rest and relaxation, whether you're trying to get a good night's sleep, or just want to relax. Our Better Sleep Bundles are designed to offer help. Helping you to better understand your sleep issues, improve your sleep routine and to help you get the rest and relaxation that you need and deserve.
OUR LOWEST PRICED SLEEP BUNDLE
BETTER SLEEP Hypnotic AUDIO Recording BUNDLE
The cheapest of our Better Sleep Bundles and ideal for those that have very mild sleep disturbance patterns.
Uses hypnotic suggestions combined with the client's very own willpower and motivation which may help override unhelpful thought patterns.
Included in this bundle is:
- 1 x relaxing Better Sleep Audio Recording to listen to before going to bed - with powerful positive suggestions designed to help relax the body and mind and to support the inducement of sleep.
- 1x relaxing Better Sleep Audio Recording to listen to any time of day with powerful positive suggestions to help the body and mind to relax.
- Sleep Routine Workbook and Tracker
- Better Sleep Hints & Tips
- £10 off any of our other Better Sleep Bundles
All for ONLY £35 - LIMITED TIME ONLY
(Usually £45) Get your £10 saving now!
Please note however, that we recommend either the Better Sleep Hypnotherapy Bundle or Ultimate Hypnotherapy & Reiki Better Sleep bundle for long term insomnia and other deeper issues.
Subject to completed client onboarding form, this bundle is not suitable for everyone.
REIKI OPTION BETTER SLEEP BUNDLE Now with Sound Therapy!
BETTER SLEEP RELAXING REIKI BUNDLE
This Better Sleep Bundle is ideal for those that have difficulty relaxing the body and calming the mind. To really compliment the benefits of Reiki we recommend purchasing the Hypnotic Audio Recording Bundle too!
Reiki is a deeply relaxing practice that can help calm your mind and body, which may make it easier to fall asleep and by having a number of sessions this will deepen the experience to help support sleep and may help you to sleep better and for longer.
Included in this bundle is:
- 15-minute initial consultation
- 3 x Relaxing 60-minute Full Reiki Sessions
- Sleep Routine Workbook & Tracker
- Better Sleep Hints and Tips
- The option to add the Better Sleep Relaxation Audio Recording to this Bundle for an additional £40.
- The option to enhance your Reiki session/s with crystals (75-minute session) - just add £10 per session.
- The option to enhance your Reiki session/s with sound therapy (75-minute session) - just add £10 per session.
- The option to purchase additional 60-minute Reiki sessions at £50 per session.
Reiki Sessions are usually undertaken in-person at our clinic in South East London (remote sessions are available upon request).
FROM ONLY £160 - LIMITED TIME ONLY!*
*Price based on 3 sessions but option to purchase more.
(Will soon be increasing to £175- FOR 3 FULL REIKI SESSIONS)
Subject to completion of Intake form.
HYPnotherapy only better sleep bundle
BETTER SLEEP HYPNOTHERAPY BUNDLE
Hypnotherapy aimed at helping you get to the root cause of your sleep issues, whether it's stress, anxiety, or something else. By looking at underlying thoughts, beliefs and behaviours that might be contributing to poor sleep.
Included in this bundle is:
- 20-minute Discovery call
- 1-hour Intake Session
- Pre-Session Relaxation Audio Recording
- Pre-Session Guidelines
- Pre-Session Survey to gauge anxiety levels
- A full 2-Hour Hypnotherapy Session
- Post-Session Guidelines
- Post-Session Bespoke Audio Recording further embeding powerful suggestions
- 3 x Check-In's & Therapist Support via email/WhatsApp or Text
- Sleep Routine Workbook & Tracker
- Better Sleep Hints & Tips
- Post-Session Survey to gauge progress
- 1 x 45-minute face to face check-ins with the therapist at the end of the programme.
- Option to upgrade to the Ultimate Hypnotherapy and Reiki Bundle.
Hypnotherapy sessions are available both online and in-person at our clinic in South East London.
FROM ONLY £380
*Price based on 30-day programme
Subject to Intake form - note that this bundle is not suitable for everyone.
Whichever, Better Sleep Bundle you choose, know that your well-being is important to us and we truly care that you get the rest that you need. We work with you and your very own willpower and motivation to change and overcome the sleeping obstacles with an aim that you may get the rest and sleep you deserve.
Meet the founder
Hello my name is Carre, I am the founder of Calm & Confident Mind.
As a hypnotherapist and Reiki Practitioner I found a large number of my clients were coming to me with insomnia and personal challenges resulting in overactive thinking and inability to rest due to negative self talk as well as high anxiety.
Post treatment clients would give positive feedback about how listening to my hypnotic audio recording made them feel so relaxed that it resulted to them falling asleep whilst listening. As well further praise and feedback over how well they slept after their Reiki Session.
This led me to put together Better Sleep Bundles using Hypnotherapy &/or Reiki with added sleep focused support to help those that experience insomnia and difficulty with their overactive mind and want to quieten their thoughts.
Please check out my Google my Business & Yell.Com customer reviews.
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Where to find us
Important Note - The services offered are classed as complementary therapy. Our therapist is not a licensed physician, psychologist, or medical practitioner of any kind and the services offered are not a substitute for a psychiatrist, psychologist, doctor or medical professional or medical treatment of any kind. You will never be asked to reduce change or stop your existing medical prescription. We will never offer specific advice on, diagnosis or treatment for conditions for which medical supervision should be sought, unless that advice, diagnosis or treatment is under the supervision of a suitably qualified medical professional. We cannot and do not guarantee results as much depends on the clients own involvement, motivation and willingness to achieve the desired outcome and to complete set tasks.
Please note that certain mental health conditions are not considered suitable for hypnotherapy and our therapist will operate within her scope of practice. Please do not take it personally if on occasion the therapist considers it necessary to refuse to offer therapy for specific presenting issues and/or areas of concern. Instead, our therapist may suggest you seek treatment from a specialist in that particular field.