welcome to calm & confident mind

based in the UK, offering ComplEmentary THERAPIES To help CALM THE MIND

May help to support your mental, emotional, physical, and spiritual wellbeing.

and to support and help build inner & OUTER confidence

May help clients to free themselves from limiting beliefs & self-sabotaging behaviours.

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Here to support you on your journey of self-discovery and personal growth with self-empowering complementary therapies that offer a much deeper level of experience. Therapies that aim to help calm, and to support mental, physical, emotional, and spiritual well-being. 

With a key focus on working with women with an aim to bring beautiful calm into their lives and to restore their natural energetic balance, and helping build self-empowering confidence in both their personal and professional life!

Check out our therapies below:


What is hypnotherapy?

Rapid Transformational Therapy™ is a form of hypnotherapy created by Marisa Peer.  

Used to tap into the subconcious mind with an aim to help the client to better understand their presenting issue.  When understood it can empower the client to free themselves from it. RTT™ aims to work with you to help calmly reframe old outdated beliefs using hypnotherapy tools and suggestions to encourage positive thoughts and improved behaviours. Hypnotherapy is used alongside the clients own willpower and motivation to seek a desired goal. Clients are provided with a beautiful personalised bespoke transformational audio recording to listen to for at least 21 days after each RTT™ session to embed the suggestions.

Find out more about types of Transformations Here.


Clinical Hypnotherapy

Hypnotherapy is a therapeautic technique used to facilitate positive change.  The word ‘hypnosis’ comes from the Greek words hypnos (sleep) and hosios (similar to or likeness).

Utilising the incredible power of the subconcious mind and using suggestions aimed at helping relax &/or motivate clients to achieve positive and desired change in their personal and/or professional life. Hypnotherapy sessions may use one or more of the following:

  • Regression Hypnoanalysis
  • Script Hypnosis
  • Suggestion Hypnotherapy
  • Anchoring
  • Command Cell Hypnotherapy
  • Guided Meditation Hypnosis

Find out more about Hypnotherapy Here.

Choose your programme Deluxe, Full or Mini

Extra therapist support with deluxe therapy programme

Our RTT Hypnotherapy Programmes offer a unique, powerful combination of hypnotherapy and other therapeutic techniques that may help you to make lasting changes in your life. The Deluxe Programme gives you the ultimate experience with lots of extra face-to-face therapist support, while the Full Programme is our most popular option offering an excellent balance between therapy time and value for money. The Mini Programme is the perfect choice for those who have limited time but still want to benefit from Hypnotherapy.

No matter which programme you choose, you can rest assured that you'll be receiving a powerful and positive experience with an aim to transform your life. Don't wait any longer - take the first step towards unlocking your full potential with our RTT™/Hypnotherapy Programmes.

Find out more about the options Here.



What is Reiki?

Our therapist is a Certified Reiki Master Practitioner (Shinpiden Level) trained and attuned in Usui Shiki Ryoho and Usui Reiki Ryoho (Both Eastern & Western Lineages). 

"Reiki" (pronounced ray-key) consists of two Japanese words.  The word "rei"  means universal and "ki"  means life force energy.  Reiki is a traditional healing modality founded by Dr Mikao Usui in the 1920's.

Reiki is a gentle non evasive yet relaxing traditional natural holistic technique. Aimed at bringing relaxation to the body so that natural healing is possible and a more peaceful state of mind can be achieved.

Reiki may also be  helpful in supporting people in their recovery, calming the mind during a session as well as relieving tension held in the body.

Find out more about Usui Reiki Here.  

Enhance your Reiki experience by adding high-vibrational crystals to your session?  Crystals have long been recognised for their beauty, unique properties and vibrational energy.

Crystals are made up of molecules that vibrate at a specific frequency. These natural wonders have been used for centuries to promote healing, balance, and harmony. By harnessing the unique properties of different crystals, we can help you tap into their energy and unlock their full potential.

Reiki charged crystals can be placed on or around you during your session.  With an aim to enhance the mental, emotional, physical and spiritual benefits which may be derived from receiving Reiki. 

Find out more about Reiki Here.


Experience the power of sound therapy with Reiki to calm the mind, relax the body, and restore balance in your life. Our unique combination of Reiki and sound therapy will help you go to a deeper level of experience and relaxation. Enjoy the calming effects of sound vibrations with an aim to help reduce stress and anxiety while allowing you to find a sense of peace and clarity.

Reiki with Sound therapy is a powerful combination that can help you achieve a deeper level of experience. 

The soothing vibrations of sound therapy may help calm the mind and release tension, while Reiki  balances your energy and promotes overall wellbeing. Together, these modalities create a powerful synergy that may help feel  refreshed and rejuvenated.

Find out more about Reiki Here.

Have a relaxing reiki session

Calm anxiety with reiki

Bundles and packages also available

For details of our special bundles and packages just click on the 'FIND OUT MORE' button below.

Meet our therapist - Rapid Transformational Therapist, Certified Clinical Hypnotherapist,  Reiki Master Practitioner and Crystal Master.

‘'Passionate about bringing calm into people's lives & helping to install empowering self-confidence.’

Carrie is experienced in the field having worked predominantly with women.  Helping them overcome low self-esteem and to reconnect with their inner authentic self.

Find out more about our therapist here.

Location - South Croydon, South East London, UK

Carrie HAS gained the following Hypnotherapy accreditations:

Carrie is Accredited by the General Hypnotherapy Standards Council and Registered with the Complementary & National Healthcare Council (CNHC) in respect of Hypnotherapy.  CNHC is also the holder of an Accredited Register by the Professional Standards Authority for Health and Social Care, an independent body, accountable to the UK Parliament.

CNHC accreditation tends to be recognised by the NHS, and most Private Healthcare Providers (within the UK).    CNHC Leaflet

ready to make an appointment? click on the relevant booking request form below


Try our Better Sleep Bundle for a new level of rest and relaxation, whether you're trying to get a good nights sleep, or just want to relax.

Our Better Sleep Bundles are designed to help you get the rest and relaxation that you deserve!

Sound healing for stress and anxiety

CLICK ON EITHER hypnotherapy & Usui Reiki for more information:

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Location - Based in Croydon, South East London  with convenient transport links.

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Important Note - The services offered are classed as complementary therapy. Our therapist is not a licensed physician, psychologist, or medical practitioner of any kind and the services offered are not a substitute for a psychiatrist, psychologist, doctor or medical professional or medical treatment of any kind. You will never be asked to reduce change or stop your existing medical prescription.  We will never offer specific advice on, diagnosis or treatment for conditions for which medical supervision should be sought, unless that advice, diagnosis or treatment is under the supervision of a suitably qualified medical professional. We cannot and do not guarantee results as much depends on the clients own involvement, motivation and willingness to achieve the desired outcome and to complete set tasks.

Please note that our therapist will operate within her scope of practice. Please do not take it personally if on occasion the therapist considers it necessary to refuse to offer therapy for specific presenting issues and/or areas of concern. Instead, our therapist may suggest you seek treatment from a specialist in that particular field.