Our Better Sleep Bundles are our most popular package!
We offer a unique combination of Hypnotherapy and Reiki designed to help those suffering from a variety of sleep issues. Our approach is both holistic and tailored to suit each person’s individual needs.
Hypnotherapy may help you to understand the root cause of the sleep issues, by looking at and addressing underlying thoughts, beliefs and behaviours that may be contributing to the insomnia. Through this process, we can work with you alongside your own willpower and motivation for change and focus on long-term solutions that may help bring improved sleep.
Reiki is a deeply relaxing and gentle ancient practice which may help calm your mind and body, making it easier to fall asleep and stay asleep through the night.
Included within our Better Sleep Bundles are hints and tips on how to create the right environment for sleeping, as well as tips on preparing for sleep. Also our Sleep Routine Tracker and Workbook will help you to monitor and track your sleeping patterns and may help to provide insights into how you can get better sleep based on your specific patterns.
We are able to create bundles that work together in harmony with an aim to bring improved restful nights and to help you awake beautifully rested and refreshed.