welcome to calm & confident mind

based in the UK, offering ComplEmentary THERAPIES To help CALM THE MIND

May help to support your mental, emotional, physical, and spiritual wellbeing.

and to support and help build inner & OUTER confidence

May help clients to free themselves from limiting beliefs & self-sabotaging behaviours.

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because It starts with you!

Here to support you on your journey of self-discovery and personal growth with self-empowering complementary therapies that offer a much deeper level of experience. Therapies that aim to help calm, and to support mental, physical, emotional, and spiritual well-being. 

With a key focus on working with women with an aim to bring beautiful calm into their lives and to restore their natural energetic balance, and helping build self-empowering confidence in both their personal and professional life!

What is hypnotherapy?

Rapid Transformational Therapy™ is a form of hypnotherapy created by Marisa Peer.  

Used to tap into the subconcious mind with an aim to help the client to better understand their presenting issue.  When understood it can empower the client to free themselves from it. RTT™ aims to work with you to help calmly reframe old outdated beliefs using hypnotherapy tools and suggestions to encourage positive thoughts and improved behaviours. Hypnotherapy is used alongside the clients own willpower and motivation to seek a desired goal. Clients are provided with a beautiful personalised bespoke transformational audio recording to listen to for at least 21 days after each RTT™ session to embed the suggestions.

Find out more about types of Transformations Here.


Clinical Hypnotherapy

Hypnotherapy is a therapeautic technique used to facilitate positive change.  The word ‘hypnosis’ comes from the Greek words hypnos (sleep) and hosios (similar to or likeness).

Utilising the incredible power of the subconcious mind and using suggestions aimed at helping relax &/or motivate clients to achieve positive and desired change in their personal and/or professional life. Hypnotherapy sessions may use one or more of the following:

  • Regression Hypnoanalysis
  • Script Hypnosis
  • Suggestion Hypnotherapy
  • Anchoring
  • Command Cell Hypnotherapy
  • Guided Meditation Hypnosis

Find out more about Hypnotherapy Here.

What is Reiki?

A Certified Advanced Reiki Practitioner trained and attuned in Usui Shiki Ryoho and Usui Reiki Ryoho (Both Eastern & Western Lineages). 

"Reiki" (pronounced ray-key) consists of two Japanese words.  The word "rei"  means universal and "ki"  means life force energy.  Reiki is a traditional healing modality founded by Dr Mikao Usui in the 1920's.

Reiki is a gentle non evasive yet relaxing traditional holistic technique. Aimed at bringing relaxation to the body so that natural healing is possible and a more peaceful state of mind can be achieved. Reiki may also be considered helpful for those with depression, anxiety, stress, insomnia and in improving mental clarity.

Find out more about Usui Reiki Here.  

Bundles and packages also available

For details of our special bundles and packages just click on the 'FIND OUT MORE' button below.

Meet our therapist - Rapid Transformational Therapist, Certified Clinical Hypnotherapist,  Advanced Reiki Practitioner and Crystal Master.

‘'Passionate about bringing calm into people's lives & helping to install empowering self-confidence.’

Carrie is experienced in the field having worked predominantly with women.  Helping them overcome low self-esteem and to reconnect with their inner authentic self.

Find out more about our therapist here.

Location - South Croydon, South East London, UK

Carrie HAS gained the following Hypnotherapy accreditations:

Carrie is Accredited by the General Hypnotherapy Standards Council and Registered with the Complementary & National Healthcare Council (CNHC) in respect of Hypnotherapy.  CNHC is also the holder of an Accredited Register by the Professional Standards Authority for Health and Social Care, an independent body, accountable to the UK Parliament.

CNHC accreditation tends to be recognised by the NHS, and most Private Healthcare Providers (within the UK).    CNHC Leaflet

ready to make an appointment? click on the relevant booking request form below

Exciting new services!

We are delighted to bring you new and enhanced services aimed to support your journey of self-growth and well-being.


Introducing our new Better Sleep Bundle for a new level of rest and relaxation, whether you're trying to get a good nights sleep, or just want to relax.

Our Better Sleep Bundles are designed to help you get the rest and relaxation that you deserve!


A Special Gift

SOMETHINg Extra Special!

Introducing a new Deluxe Programme = The full RTT™ experience plus Extra!

An extra session, an extra transformational audio recording, extra check-ins, plus additional face to face support sessions and bonus extras!  Using powerful hypnotherapy tools and Includes reframing & upgrading techniques.

2 targeted full RTT™ sessions that you may find transforming and motivational.

add crystals to your reiki session

Why not make your Reiki session extra special and enhance your  Reiki experience by adding high-vibrational crystals to your session?  Crystals have long been recognised for their beauty, unique properties and vibrational energy.

Reiki charged crystals can be placed on or around you during your session.  With an aim to enhance the mental, emotional, physical and spiritual benefits you may derive from receiving Reiki.  Which you could find gives your relaxing session a cleansing and energising boost!

Offering Crystal Healing

CLICK ON EITHER hypnotherapy & Usui Reiki for more information:

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special offers

check out our latest bloG posts!

New! Free gifts page

Location - Based in Croydon, South East London  with convenient transport links.

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Important Note - The services offered are classed as complementary therapy. Our therapist is not a licensed physician, psychologist, or medical practitioner of any kind and the services offered are not a substitute for a psychiatrist, psychologist, doctor or medical professional or medical treatment of any kind. You will never be asked to reduce change or stop your existing medical prescription.  We will never offer specific advice on, diagnosis or treatment for conditions for which medical supervision should be sought, unless that advice, diagnosis or treatment is under the supervision of a suitably qualified medical professional. We cannot and do not guarantee results as much depends on the clients own involvement, motivation and willingness to achieve the desired outcome and to complete set tasks.

Please note that our therapist will operate within her scope of practice. Please do not take it personally if on occasion the therapist considers it necessary to refuse to offer therapy for specific presenting issues and/or areas of concern. Instead, our therapist may suggest you seek treatment from a specialist in that particular field.